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<title>Paul&#x27;s Site</title>
<link>http://pmorris.multiply.com/</link>
<description>Welcome to my space on the web. I will upload the picture I have taken at some of the FNSS races, and also try and write a race report for each of the races I do</description>
<pubDate>Mon, 17 Mar 2008 16:49:22 -0000</pubDate>
<lastBuildDate>Mon, 17 Mar 2008 16:47:12 -0000</lastBuildDate>

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<item>
<title>Tuesday 18th</title>
<description>Is anyone out tomorrow night, and if so is it on road or off road, just want to know whether to bring a bike or a</description>
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<pubDate>Mon, 17 Mar 2008 16:47:12 -0000</pubDate>
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<item>
<title>D2D - I&#x27;ve gone and done it</title>
<description>&#x3C;P&#x3E;Well having set myself the early season challenge of cycling from London to Paris, I decided that&#x26;nbsp;I needed something to aim for at the end of the season (it&#x27;s all Graham&#x27;s fault for setting goals last year).&#x3C;/P&#x3E; &#x3C;P&#x3E;So, I have decided that I am going to ride the Dusk till Dawn Solo !!&#x26;nbsp; My goal is only to finish, I don&#x27;t care what position I am in - although not last would be a bonus.&#x26;nbsp; My entry is in, and ther are only 811 places left - right now I can&#x27;t see any other Plumz guys entered.&#x3C;/P&#x3E; &#x3C;P&#x3E;So who else is up for Dusk till Dawn Solo - it would be great to have lot&#x27;s of Plumz guys to chat too as you pass me.&#x3C;/P&#x3E;</description>
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<pubDate>Tue, 19 Feb 2008 11:08:42 -0000</pubDate>
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<item>
<title>HONC - Tyre advice need</title>
<description>&#x3C;P&#x3E;Guys,&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E; &#x3C;P&#x3E;A friend of mine is planning on doing the HONC this year, and is wondering what tyres to go for.&#x26;nbsp; I know a number of you have ridden it - any advice on tyre choice?&#x3C;/P&#x3E;</description>
<guid isPermaLink="true">http://pmorris.multiply.com/journal/item/25/HONC_-_Tyre_advice_need</guid>
<pubDate>Sun, 13 Jan 2008 16:36:11 -0000</pubDate>
</item>

<item>
<title>Make your own Tacx Videos</title>
<description>&#x3C;P&#x3E;For those of you that have seen the Tacx Imagic/Fortius, you can also buy Real Life Video&#x27;s where you can ride on the trainer whilst viewing DVD quality footage..&#x3C;/P&#x3E; &#x3C;P&#x3E;Now a German guy has produced a guide to creating your own Real Life Video&#x27;s.&#x26;nbsp; The translation is a bit dodgy, but it&#x27;s got to be worth producing some of our own classic&#x27;s?&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x3C;A href=&#x22;http://www.carstenjost.de/dijg/howto/anleitung_en.html&#x22;&#x3E;http://www.carstenjost.de/dijg/howto/anleitung_en.html&#x3C;/A&#x3E;&#x3C;/P&#x3E;</description>
<guid isPermaLink="true">http://pmorris.multiply.com/journal/item/24/Make_your_own_Tacx_Videos</guid>
<pubDate>Wed, 14 Nov 2007 12:54:56 -0000</pubDate>
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<item>
<title>The Wrist - A final update - Hopefully.</title>
<description>Well it seems a long time since that fateful night in March when I hit the fence, but on Monday I had&#x26;nbsp;an operation to remove the damaged cartilage in my wrist (which explains why I could only ride for about 30 minutes before being in pain).&#x26;nbsp; I am now not allowed to ride at all for 3-4 weeks, but hopefully by xmas I&#x27;ll be properly back on the bike - looking forward to some Tuesday night rides again.</description>
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<pubDate>Wed, 7 Nov 2007 10:17:48 -0000</pubDate>
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<item>
<title>NCRA Round 1</title>
<description>&#x3C;P&#x3E;Well I have done my first road race, so how did it go.&#x3C;/P&#x3E;
&#x3C;P&#x3E;I started in the slowest group (naturally), but I am not sure how Brownie ended up in the same group as me, and even less sure have Graham ended up in the group starting 2.5 minutes later.&#x3C;/P&#x3E;
&#x3C;P&#x3E;Just after two o&#x27;clock we were off - quite literally for some, as someone managed to fall off before he even started, it was just like to old Friday night races.&#x26;nbsp; Anyway we soon regrouped and set off trying to get as much time as possible on those behind - someone had told me these races started slowly, well not this one.&#x26;nbsp; Sure enough I was dropped after about 3 of the 30 miles, and then spent the next lap and a half hanging on to each group that passed for a few minutes.&#x3C;/P&#x3E;
&#x3C;P&#x3E;After the 3rd lap I joined up with a couple of people who were more my pace (i.e. slow), and I think the 3 of us were last on the road, but we got a bit of through and off going and suddenly we were flying, and for a little while I forgot about the pain and really e...</description>
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<pubDate>Sat, 3 Mar 2007 20:33:47 -0000</pubDate>
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<item>
<title>Planet-X / On One Jumble Sale</title>
<description>&#x26;nbsp;&#x26;nbsp;&#x26;nbsp; Stumbled across this &#x3C;a href=&#x22;http://www.planet-x-bikes.com/mtb/index.php?module=pagemaster&#x26;amp;PAGE_user_op=view_page&#x26;amp;PAGE_id=124&#x22;&#x3E;sale &#x3C;/a&#x3E;today.&#x26;nbsp; Appears to be some bargains going, picked up an I-Beam saddle and post for the new bike, saddles are &#xA3;20 a pop vs &#xA3;55 on CRC.&#x26;nbsp; These I-Beam saddle / post combo&#x27;s are very light - Steve has one on his new Lightspeed</description>
<guid isPermaLink="true">http://pmorris.multiply.com/journal/item/18/Planet-X_On_One_Jumble_Sale</guid>
<pubDate>Fri, 23 Feb 2007 13:49:50 -0000</pubDate>
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<item>
<title>NCRA - Round 1 Elevation Profile</title>
<description>
&#x3C;a href=&#x22;/photos/hi-res/upload/Rd6t0woKCsQAAEJIS6Q1&#x22;&#x3E;&#x3C;img class=&#x22;alignmiddle&#x22; src=&#x22;http://images.pmorris.multiply.com/image/1/photos/upload/300x300/Rd6t0woKCsQAAEJIS6Q1/Naseby.gif?et=U9HTJt82WqcfNXU0I3Z5ug&#x22; border=&#x22;0&#x22;&#x3E;&#x3C;/a&#x3E;&#x3C;br&#x3E;&#x3C;br&#x3E;Here is the Elevation profile for the 1st round of the NCRA Handicap Race&#x3C;br&#x3E;</description>
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<pubDate>Fri, 23 Feb 2007 09:04:01 -0000</pubDate>
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<item>
<title>Road Racing</title>
<description>&#x3C;P&#x3E;OK - One of my goals for 2007 was to enter a road race, so far I have bought myself a road bike, joined a club and finally last night got round to joining BC and applying&#x26;nbsp;for a license.&#x3C;/P&#x3E;
&#x3C;P&#x3E;Now all I need to do is actually enter the spring series - does anyone know how to actually enter the race.&#x26;nbsp; I have an address of the organiser, I know the fee, but I can&#x27;t find an entry form, or does one appear on the BC website once my license application has been approved?&#x3C;/P&#x3E;</description>
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<pubDate>Mon, 5 Feb 2007 09:27:53 -0000</pubDate>
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<item>
<title>Joining BC</title>
<description>&#x3C;P&#x3E;OK - I have decided to join British Cycling as I need to get a race license.&#x26;nbsp; They are currently running a competition where you can win some stuff in you recommend a friend to BC.&#x26;nbsp; Both people win a prze - &#x3C;A href=&#x22;http://www.britishcycling.org.uk/web/site/BC/bcf/News2007/20071010_member_member.asp&#x22;&#x3E;see here&#x3C;/A&#x3E;&#x3C;/P&#x3E;
&#x3C;P&#x3E;So - First person to reply with their name and membership number will be entered to the draw.&#x3C;/P&#x3E;</description>
<guid isPermaLink="true">http://pmorris.multiply.com/journal/item/13/Joining_BC</guid>
<pubDate>Sun, 4 Feb 2007 09:22:19 -0000</pubDate>
</item>

<item>
<title>Tomorrow Night</title>
<description>&#x3C;A href=&#x22;http://pmorris.multiply.com/photos/hi-res/upload/Ra58fwoKCsQAACWqXJI1&#x22;&#x3E;
&#x3C;IMG class=alignmiddle src=&#x22;http://images.pmorris.multiply.com/image/1/photos/upload/300x300/Ra58fwoKCsQAACWqXJI1/well%20loop.gif?et=stxRcWDUfnMl9mRVczM1wg&#x22; border=0&#x3E;
&#x3C;P&#x3E;&#x3C;BR&#x3E;&#x3C;/A&#x3E;Guys,&#x3C;/P&#x3E;
&#x3C;P&#x3E;I need to be back home by about 7.45pm tomorrow night, so any chance we can ride out in an Orlingbury kind of direction?&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;</description>
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<pubDate>Mon, 15 Jan 2007 20:50:31 -0000</pubDate>
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<item>
<title>Spring Handicap Road Races</title>
<description>&#x3C;P&#x3E;&#x3C;FONT color=#000000&#x3E;For those of you interested in some Spring time skinny tyred racing, here are the dates for the Spring series.&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x3C;FONT color=#000000&#x3E;&#x3C;FONT face=&#x22;Trebuchet MS&#x22; size=2&#x3E;Sat 03/03/2007 14:00 NCRA Hcap Spring RR 1&#x3C;BR&#x3E;Sat 10/03/2007 14:00 NCRA Hcap Spring RR 2&#x3C;BR&#x3E;Sat 17/03/2007 14:00 NCRA Hcap Spring RR 3&#x3C;BR&#x3E;Sat 24/03/2007 14:00&#x26;nbsp;NCRA Hcap Spring RR 4&#x3C;BR&#x3E;Sun 01/04/2007 14:00 NCRA Hcap Spring RR 5&#x3C;/FONT&#x3E;&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x3C;FONT color=#000000&#x3E;&#x3C;FONT face=&#x22;Trebuchet MS&#x22; size=2&#x3E;Only 7 weeks to go this Saturday&#x3C;/FONT&#x3E;&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x3C;FONT color=#000000&#x3E;&#x3C;FONT face=&#x22;Trebuchet MS&#x22; size=2&#x3E;&#x3C;/FONT&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x3C;BR&#x3E;&#x3C;/P&#x3E;&#x3C;/FONT&#x3E;</description>
<guid isPermaLink="true">http://pmorris.multiply.com/journal/item/10/Spring_Handicap_Road_Races</guid>
<pubDate>Wed, 10 Jan 2007 12:00:52 -0000</pubDate>
</item>

<item>
<title>Cats Christmas Cracker</title>
<description>&#x3C;P&#x3E;&#x3C;A href=&#x22;http://pmorris.multiply.com/photos/hi-res/upload/RaFXQQoKCsQAAAiBgfI1&#x22;&#x3E;&#x3C;IMG class=alignleft src=&#x22;http://images.pmorris.multiply.com/image/1/photos/upload/300x300/RaFXQQoKCsQAAAiBgfI1/Cats%20Trail%20Quest.gif?et=EABTZrggwe%2BEP092quJBRQ&#x22; border=0&#x3E;&#x3C;/A&#x3E;&#x3C;/P&#x3E;
&#x3C;P&#x3E;Well, I decided to brave the weather, and took the family out to the Cats Christmas Cracker Trailquest.&#x26;nbsp; Weather held of for most of the event, and it was a lot drier than riding on Saturday was.&#x26;nbsp; We rode as a team, Fiona myself and the two eldest riding, the youngest in the Burley.&#x26;nbsp; Didn&#x27;t think we did too badly considering the kids are only 7 &#x26;amp; 9.&#x26;nbsp; We covered just over 20 miles in the 3 hours, and collected 100 points, losing only 7 for being 6 minutes late.&#x3C;/P&#x3E;
&#x3C;P&#x3E;If you are interested here is the route we followed.&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x3C;A href=&#x22;http://pmorris.multiply.com/photos/hi-res/upload/RaFWqQoKCsQAAAoYiHg1&#x22;&#x3E;&#x3C;/A&#x3E;&#x3C;/P&#x3E;</description>
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<pubDate>Sun, 7 Jan 2007 20:27:00 -0000</pubDate>
</item>

<item>
<title>The new low cost airline</title>
<description>....... from</description>
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<pubDate>Wed, 6 Dec 2006 19:29:45 -0000</pubDate>
</item>

<item>
<title>Why you should never lean on a car at traffic lights</title>
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<pubDate>Wed, 6 Dec 2006 19:24:49 -0000</pubDate>
</item>

<item>
<title>Anyone up for a 100 mile challenge or a 150 Mile Duathlon</title>
<description> 
 
Anyone seen this - the &#x3C;a href=&#x22;http://www.ambitionevents.com/penninechallenge/&#x22;&#x3E;Pennine Challenge&#x3C;/a&#x3E;&#x3C;br&#x3E;&#x3C;br&#x3E;100 Mile off road Cycle race, or especially for Steve, the 150 Mile duathlon.  A 26.2 mile off road marathon, then the 100 mile bike ride, then another 26.2 mile off road marathon.&#x3C;br&#x3E;&#x3C;br&#x3E;Apparently no-one finished it last year&#x3C;br&#x3E;</description>
<guid isPermaLink="true">http://pmorris.multiply.com/journal/item/7/Anyone_up_for_a_100_mile_challenge_or_a_150_Mile_Duathlon</guid>
<pubDate>Tue, 5 Dec 2006 10:52:15 -0000</pubDate>
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<item>
<title>Tuesday 5th</title>
<description>So what is the plan for this Tuesday, will it be mud or road - Just want to know what tyres to put</description>
<guid isPermaLink="true">http://pmorris.multiply.com/journal/item/6/Tuesday_5th</guid>
<pubDate>Mon, 4 Dec 2006 10:31:09 -0000</pubDate>
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<item>
<title>Welland Valley Cyclo Cross - 10th December</title>
<description>&#x3C;P&#x3E;A few of you were asking about the Welland Valley Cyclo Cross.&#x26;nbsp; The event is taking place next Sunday (10th December) @ Misterton Hall&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x3C;FONT color=#3e5caa&#x3E;Races are as follows: -&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x3C;FONT color=#3e5caa&#x3E;Under 12s, at 10.30am.&#x3C;BR&#x3E;Youth 11.00am &#xA3;4.50; &#x3C;BR&#x3E;Junior/Vets/Women 12.00pm &#xA3;8; &#x3C;BR&#x3E;Seniors 13.30pm &#xA3;8&#x3C;BR&#x3E;&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x3C;FONT color=#3e5caa&#x3E;Misterton Hall is situated on A4034, Junction 20, M1.&#x3C;/FONT&#x3E;&#x3C;BR&#x3E;&#x3C;/P&#x3E;
&#x3C;P&#x3E;I&#x27;ll be there for the Under 12&#x27;s race, but not racing in the Senior&#x27;s.&#x26;nbsp; Is anyone else going?&#x3C;/P&#x3E;</description>
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<pubDate>Sun, 3 Dec 2006 19:21:33 -0000</pubDate>
</item>

<item>
<title>Well I&#x27;ve finally done it...</title>
<description> 
&#x3C;a href=&#x22;/photos/hi-res/upload/RVseKgoKCkAAAAKDTWQ1&#x22;&#x3E;&#x3C;img class=&#x22;alignleft&#x22; src=&#x22;http://images.pmorris.multiply.com/image/1/photos/upload/300x300/RVseKgoKCkAAAAKDTWQ1/Trek%205000.jpg?et=cIr08aDT%2CZPZRotHEpnVUg&#x22; border=&#x22;0&#x22;&#x3E;&#x3C;/a&#x3E;&#x3C;br&#x3E;&#x3C;br&#x3E;Well having thought about it for the last three years, I have finally gone a bought a rode bike.&#x3C;br&#x3E;&#x3C;br&#x3E;The question is now, what pedal&#x27;s to go for.  It has been about 20 years since I last had a road bike, so I&#x27;m a bit out of touch.&#x3C;br&#x3E;</description>
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<pubDate>Wed, 15 Nov 2006 14:08:58 -0000</pubDate>
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<item>
<title>Cycling in Vegas</title>
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<pubDate>Fri, 1 Sep 2006 08:39:50 -0000</pubDate>
</item>

<item>
<title>Tour de France</title>
<description>&#x3C;P&#x3E;Check this out - Live streaming from some of the riders in the TdF.&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x3C;A href=&#x22;http://www.srmdataserver.de/Telemetry/&#x22;&#x3E;&#x3C;a href=http://www.srmdataserver.de/Telemetry/&#x3E;http://www.srmdataserver.de/Telemetry/&#x3C;/a&#x3E;&#x3C;/A&#x3E;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;
&#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;</description>
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<pubDate>Tue, 4 Jul 2006 11:13:50 -0000</pubDate>
</item>

<item>
<title>Singletrackworld</title>
<description>Had a quick flick through this months STW, and there is a picture of a Plumz rider, the picture is taken from behind, so come on who was it&#x26;nbsp;- I know it wasn&#x27;t Jack - not enough hair!</description>
<guid isPermaLink="true">http://pmorris.multiply.com/journal/item/2/Singletrackworld</guid>
<pubDate>Fri, 30 Jun 2006 07:28:34 -0000</pubDate>
</item>

<item>
<title>FNSS Brixworth 2005</title>
<description>Some Photo&#x27;s from the race at Brixworth in 2005.  If you want an original file drop me an email with the picture</description>
<guid isPermaLink="true">http://pmorris.multiply.com/photos/album/2/FNSS_Brixworth_2005</guid>
<pubDate>Fri, 19 May 2006 08:57:29 -0000</pubDate>
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<item>
<title>FNSS - Round 2</title>
<description>&#x3C;P class=MsoNormal style=&#x22;MARGIN: 0cm 0cm 0pt&#x22;&#x3E;&#x3C;FONT size=3&#x3E;&#x3C;FONT face=&#x22;Times New Roman&#x22;&#x3E;View from (the back) &#x2013; FNSS Round 2 Milton Keynes Bowl - Paul Morris&#x3C;/FONT&#x3E;&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P class=MsoNormal style=&#x22;MARGIN: 0cm 0cm 0pt&#x22;&#x3E;&#x3C;FONT face=&#x22;Times New Roman&#x22; size=3&#x3E;&#x26;nbsp;&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P class=MsoNormal style=&#x22;MARGIN: 0cm 0cm 0pt&#x22;&#x3E;&#x3C;FONT face=&#x22;Times New Roman&#x22; size=3&#x3E;Well it was time for me to start FNSS racing again, having missed the first week.&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P class=MsoNormal style=&#x22;MARGIN: 0cm 0cm 0pt&#x22;&#x3E;&#x3C;FONT face=&#x22;Times New Roman&#x22; size=3&#x3E;&#x26;nbsp;&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P class=MsoNormal style=&#x22;MARGIN: 0cm 0cm 0pt&#x22;&#x3E;&#x3C;FONT face=&#x22;Times New Roman&#x22; size=3&#x3E;It was good to meet up again with people I hadn&#x2019;t seen since last year, then I set off to do a recce of the course and warm up. &#x26;nbsp;In contrast to last year I managed to complete the whole lap without getting lost &#x2013; although I did meet a few people going the opposite way to me!&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P class=MsoNormal style=&#x22;MARGIN: 0cm 0cm 0pt&#x22;&#x3E;&#x3C;FONT face=&#x22;Times New Roman&#x22; size=3&#x3E;&#x26;nbsp;&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P class=MsoNormal style=&#x22;MARGIN: 0cm 0cm 0pt&#x22;&#x3E;&#x3C;FONT face=&#x22;Times New Roman&#x22; size=3&#x3E;Soon it was time to start, so we lined up in the middle of the bowl.&#x26;nbsp; Tom and I took up a position in the second row with about 10 other riders, the remaining 70 riders decided to all take up a position in the front row. &#x26;nbsp;Given that about 100 yards after the start we were all to go through a 6 meter wide gap, it was obvious there was going to be a problem.&#x26;nbsp; Maybe we should have followed last years example and gone for a rolling start &#x2013; It seemed to work well &#x2013; less crashes and queuing later on.&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P class=MsoNormal style=&#x22;MARGIN: 0cm 0cm 0pt&#x22;&#x3E;&#x3C;FONT face=&#x22;Times New Roman&#x22; size=3&#x3E;&#x26;nbsp;&#x3C;/FONT&#x3E;&#x3C;/P&#x3E;
&#x3C;P class=MsoNormal style=&#x22;MARGIN: 0cm 0cm 0pt&#x22;&#x3E;&#x3C;FONT face=&#x22;Times New Roman&#x22; size=3&#x3E;After a near fals...</description>
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<pubDate>Tue, 16 May 2006 10:47:37 -0000</pubDate>
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