Well it seems a long time since that fateful night in March when I hit the fence, but on Monday I had an operation to remove the damaged cartilage in my wrist (which explains why I could only ride for about 30 minutes before being in pain). I am now not allowed to ride at all for 3-4 weeks, but hopefully by xmas I'll be properly back on the bike - looking forward to some Tuesday night rides again.
I'll be giving it a go at one/no handed turbo riding over the weekend and see how it goes, still got to get into the first division - that's my goal for the end of the winter league season